Making sound, screaming, being angry and letting it all out can feel wonderful, and it gives you energy. Anger you keep inside tends to make you tired.
There are few places where you can give a voice to your pain, sadness, frustration and anger (and with that, your strength). I like to create a place where you can explore your expression at your own pace.
- When
- About once a month, Sunday 10:00–13:30
- Where
- Centrum Europaplein, Europaplein 127, Amsterdam
- Group
- Up to 8 people, with an assistant
- Price
- €75
- Language
- Dutch or English
Upcoming dates
No dates are planned right now. New dates appear here and on Hipsy.
All dates are also on HipsyHow the morning goes
Arriving
We start with bodywork and meditation, and practise making sound from a sigh.
Your relationship with anger
We explore how you relate to anger.
In pairs
You practise expression, and feeling your boundaries.
Your turn
Each person gets individual time to express themselves with voice and movement, held by the group: screaming, boxing or hitting.
You're welcome whether you already know voice work and bodywork or are completely new to it. And whether you're afraid of anger or express it easily.
Safety
Anger is a delicate subject, both expressing it and receiving it. It can bring up fear or trauma responses. That's why I draw on my background in Nonviolent Communication, body-oriented therapy, breathwork and voice liberation to keep it safe for everyone. An assistant is always there.
It does help if you know you can carry yourself through it. Not sure? Feel free to get in touch.
What people say
“A great, surprising workshop for anyone who wants to explore their relationship with anger and with setting boundaries. Well structured, with pleasant and professional guidance from Inge.
Three words: clarifying, connecting, liberating. I got a lot out of it. Thanks, Inge!”
“I came to this workshop with a simple but deeply felt intention: to reconnect with the life force inside me and allow it to move freely again. I sensed that anger was the gateway, and I arrived ready to meet whatever was waiting there.
From the moment we began, Inge held the space with such warmth, steadiness, and care that I felt safe to arrive fully in myself. There was a beautiful sense of grounding throughout, a coherent unfolding that allowed each stage of the journey to emerge naturally from the one before it. By the time we moved into the more expressive bodywork and vocal practices, everything flowed with an ease that surprised me.
As I moved through the experience, I met anger. I met grief. Both carried immense energy. Rather than feeling separate, they felt like different currents of the same river, each leading me closer to something deeper and more essential. At the centre of it all, I found a tremendous amount of life force—pure vitality, power, aliveness, and presence.
What I had experienced as tiredness revealed itself as banked energy waiting for expression. As that energy began to move, I felt myself come alive in a way that is difficult to put into words. I felt powerful, grounded, connected, and deeply at home in myself.
I feel immense gratitude to Inge for holding the space so beautifully and for gently midwifing that journey. Her presence, skill, and care created the conditions for something deeply meaningful to unfold.
And perhaps the sweetest part of all was the feeling of wholeness that remained. The quiet knowing of who I am. The experience of meeting myself fully and finding life there. There is something profoundly precious about that. Nothing feels sweeter than being in the fullness of your own being.”
“An expert workshop, with loving and no-nonsense guidance from Inge and her assistant.
The exercises gave me insight into a stubborn pattern I already knew in myself, but had never before been able to feel through and express in such a safe environment. Thank you, Inge!!”
“Inge gives wonderful guidance: small steps, and completely tailored to each person 🙏”
“I found it really nerve-racking to go screaming with a group of 'strangers'... but Inge creates such a warm and safe atmosphere that I managed to fully take part and experience it. Inge is also very decisive, and she's really good at helping you get in touch with your feelings. Definitely recommended.”
“It was very empowering for me! I felt in good hands and it was a beautiful group. Thank you so much 🙏🏽”
“It was a very special experience. A lovely, connecting day, with the group, but most of all with myself. Since the workshop I feel lighter and more in touch with myself. It feels as if certain emotions (from long ago) have finally found their place.”
“I want to recommend this workshop to others as I found it quite unique in the sphere of working with emotions, personal development, self-care. Giving space to anger helped me to access and release some pain and sadness that is beneath it. Fun exercises, among also one helping me with gaining more self-acceptance. Very powerful individual work on the box-bag! I am thankful for Inge's guidance in my process.”
“They day was intense and fun at the same time, definitely would go again”
“This workshop is great for anyone who sometimes finds it hard to express emotions, set boundaries and choose for themselves. Inge creates a very safe environment in which she guides you, step by step, towards feeling your emotions and expressing them powerfully. After the workshop I feel strong, relieved and more connected to myself and my feelings. I wish this for everyone!”
“A really good workshop! Nicely built up, it felt safe, and Inge does it very naturally: grounded, but light too. I had a good scream and hit the punching bag. I'll be back!”
“How wonderful to be able to feel the full power of anger. Inge creates a safe place where you can release it and let it all out.”
“It was really, really good. For the first time, I felt free with my own voice. Thank you, Inge! Please keep doing this.”
“Being angry, I can't do that, I thought. Or at least not in public. But it turned out I very much could, and afterwards I could also figure out much better why. It was so good! I'd recommend Screaming with Inge to anyone who finds being angry difficult. Inge holds your anger, and I don't think many people can do that. Thank you so much!”
“What a beautiful experience, letting your anger out, boxing and screaming.
The steps towards opening up the scream are built up slowly, in lovely and sometimes confronting exercises. Special to witness everyone's process. Inge, thank you for this beautiful workshop🫶 Wendy”
“A warm, safe setting in which I could allow my anger. The day was nicely structured: first we did a few exercises, alone or together. Then each of us got one-to-one time with Inge, and could ask for and feel the support of the group, in a way that matched what I needed. It was so valuable how Inge encouraged me and also nudged me, so I could let go even more. I loved how she guided the day and reminded us to take good care of ourselves throughout.
If you'd like to get more in touch with your anger and your strength, in a way that has integrity, I can definitely recommend this workshop with Inge!”
“From the first moments of the workshop Inge created a safe, welcoming and lighthearted space. She is a talented and compassionate facilitator, wise and compassionate beyond her years. The combination of her joyful compassion and youthful exuberance is exactly what made this course a success. I really enjoyed myself and was amazed at how so much intimacy and human connection was possible in such a short time.”
“Fantastic, Inge! We felt completely safe in your hands.”
“This was a beautiful workshop. We were given space, exercises, and all the individual emotional support we needed to really scream. Inge sees clearly what each person needs, and makes sure they get it. A few times I said "oh, you really don't have to do this or that for me, it's not necessary". Inge saw that this wasn't true, and still did everything to give me what I needed, even when I couldn't quite see it myself. It was also lovely to do all this together as a group, supporting each other in the process, with Inge leading.”
“If Inge lived in Belgium, I'd definitely go screaming with her every month. She guides with so much loving gentleness and decisive purity that this session really put pure love in me, and sent me out into the world with more strength..❤”
“The setting Inge creates is safe, and she works from a personal connection with each participant. You can feel that. She encourages and invites you, but doesn't force. Besides screaming, there is room for laughing, crying and compassion. She knows what she's doing and what she's talking about. Contrary to what I expected, the energy wasn't heavy at all; it was more like the air had cleared. It definitely gave me a push in the right direction, towards daring to feel more, including the emotions I'd rather avoid, like fear and anger. Inge made it very clear that feeling and acknowledging is the key to healing.”
Prefer one-to-one?
Screaming with Inge is also possible on your own. Get in touch to plan a time.